In simple terms, Crossfit is a unique training method that includes building a general and broad but inclusive fitness definition. The guiding principle behind this method is game, mission and life. Crossfit is a type of functional training that aims to utilize high intensity, constant varied and functional movement patterns to advance the activities of daily living efficiency. In other words, the activities in this program aim to prepare the participants in not only the known physical eventualities but also of the unknown. Participants achieve this mainly through Crossfit equipment.One should consider Crossfit as endurance based training when deciding where it would fit in his or her exercise program. To be particular, Crossfit is strength endurance training with some elements of aerobic training. In fitness, the term resistance training has come to incorporate virtually anything that concerns moving a weight. One should not confuse strength training with resistance training.


Crossfit exercise aims to prepare individuals for the movement challenges of daily life, but numerous persons take part in them for aesthetic reasons, that is to lose weight and get in shape.The CrossFit philosophy of ‘constantly varied, high intensity, functional movement’ rapidly grew, resulting in the thousands of CrossFit gyms currently spread across the USA and the World.The beauty of CrossFit is that it is aimed at everyone and anyone – no matter what their fitness level or goals. It’s not just a fitness program, it’s a sport – the sport of fitness. Whilst CrossFit is often referred to as a strength and conditioning program based on varied functional movements performed at high intensity, the intensity level is customized to the individual – taking into account age, fitness level and experience. CrossFit clothing and gear is recommended for training effectively and to help wick away sweat and not bunch up or get in the way during workouts.

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