Children do as children see. As a parent, you’re setting an example for your children to follow. From kindness, to honestly to living a healthy lifestyle, your children are sponges and will mimic your behavior and life choices. Set a high bar for yourself and your children are apt to follow suit. If they witness you habitually lounging on the couch devouring junk food, you’re sending a message that this is acceptable behavior. Committing to a healthy lifestyle benefits you and your children. Follow these recommendations from Pediatricians to ensure your children develop life-long healthy living habits.

Take advantage of the awesome deals offered by Groupon coupons and select for the huge variety of quality athletic shoes for children offered by The Children’s Place. Sandals and flip flops won’t allow for safe running, jumping and outdoor play. Most young children are far too underdeveloped to begin any type of organized sports. As such, the onus is on the parents to be creative with offering active options for their young children. From tricycles to butterfly nets, the options to engage children in outdoor physical activities are only limited by your imagination. Swing sets and beach balls offer children the opportunity to run, jump and move. Young children’s bodies’ are growing and changing so rapidly, the levels of activity need to change along with their respective growth spurts.  Simple games of tag and red rover have far greater value than hours spent memorized in front of computer screens or binge watching videos.

Outdoor activities stimulate a child’s developing mind. Creativity, problem solving skills and learning to play well with others are all added benefits to engaging in outdoor activities. Eventually, your child will find a passion, albeit short, for one activity over another. Provide plenty of support and encouragement as your child attempts to master new physical skills. Fine motor skills are still developing at this young age. Another benefit of engaging in outdoor activities with your children is the chance that you may well enjoy bringing out your own inner child. Have fun and keep playing!

 

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