Have you been spending a bit too much time on the couch lately?  It’s easy to fall into a rut; it actually becomes a cycle. Exercise boosts the metabolism.  A sedentary lifestyle results in constant fatigue, bloating, lethargy and mild depression. Simply moving in one form or another will help create and sustain energy levels to boost your metabolism and overall sense of well-being. Follow these recommendations from the wellness experts to jump start your new healthy lifestyle.

Healthy lifestyles focus on three core components. Consistent exercise, smart food choices and strong relationships are all vital for overall wellness.  It can be much easier to achieve than you may think.  The key is to start with small, short term goals that can be realistically executed. Make a plan. The first step in any major lifestyle change is to focus on changing habits.  Commit to taking a brisk walk for just twenty minutes each day.  Take advantage of the awesome deals offered by Groupon coupons and invest in new active wear from the terrific selection available at Macy’s.   Spend three to five minutes in the morning stretching your arms, legs, upped & lower torsos.  This serves as a wakeup call for your muscles.

Rethink your food choices by getting back to basics.  Bloating, fatigue, swings in energy levels and skin problems can often be traced to excess sodium and sugar in your diet. Don’t make any extreme changes quickly, or they won’t be sustainable. One of the biggest steps to take to feel dramatically better in a short period of time is to eliminate fast food and sugary sodas from your diet.  They can be the culprit for many ailments. Replace them with water flavored with lemon or orange slices and fresh fruits and vegetables. Shop on the outside of the grocery store and avoid overly processed foods.  You don’t need to be a gourmet cook to eat healthy.

Finally, call a friend or family member. Schedule a lunch or evening out together. Investing in relationship is vital for strong mental health. Laugh, share and truly communicate to those you value most in life. Good luck on your new wellness journey!