FOAM ROLLER one of the greatest inventions for all those who have always wanted to work out and have a fit body but certainly could not achieve their goal because of the unbearable post workout pains. This all starts when we indulge into proper physical fitness programs and our muscles have to deal with extra stress. Therefore, they become stiff, muscular strain is observed, soreness and many more unpleasant issues.
Foam roller not only help you get rid off all this post workout fatigue but also recovers your body for a full blast workout the next day. Cause no one wants to break their routine and sit at home as their workout caused those cramps, back pain and many more. I know it’s a new thing for all and you might not be convinced about the miracles that happen with the usage of foam rollers.
Below are some points mentioned highlighting the advantage of foam rollers:-
1.For an athlete the training part is not the difficult one, what causes issues is the post workout soreness and reaching the gym the next day. A foam roller helps you recover even from the toughest workout sessions so that you are ready to train the next day and there is no disruption between you and your love for fitness.
2.You get soreness post workout and it is something which can easily wreck your fitness routine and the pleasant time you spend inside the gym. A study says that foam rolling for 20 minutes can bring your muscles back to their original state and all your problems are solved.
3.While working out you might shorten your muscle tendons, ligaments and soft tissues. It not only frees you from soreness but also helps in the recovery of these and extends them back to their original size.
4.Flexibility is something we cannot compromise with during a workout so loosing it is wreckage. Foam roller helps you increase your flexibility and range of motion clearing the way for a productive workout session.
5.Combining foam rolling with static stretching can easily help you recover in a better way.
6.It helps increase the overall productivity of a person.
7.The increased range of motion helps you perform with better efficiency and execution of movements become easy.
Now that you know all the benefits of a foam roller it’s more important for you to know how to use it.
It’s very efficient equipment with a very comfortable process. Choose a foam roller that is best for your body type keeping in mind the size and texture of the roller. Make sure to use a soft foam roller if you are a beginner. Now that you have your foam roller place it in the peripheral are of the injury instead of directly attacking it. Take your time and slowly roll over covering the full length at a slow pace such that all your muscles are efficiently affected. Do not overdo the process because excess of everything is harmful for our body.Better results can be obtained by using it post workout and recover your body to its normal state.