A lot of people are facing the problem with their height, especially the ones who are short. Right from dealing with the friends making fun of you to that poor struggle of picking the ball last, every time in pick-up basketball, short height people goes a lot through…

Although being short is not the end and it doesn’t mean that you are not capable of doing something extraordinary it’s just that tall people often become the center of attraction. So here’s what you can do if height is not on your side!

  1. Milk and Dairy Products

Calcium plays a crucial role in body’s development and growth. To increase the height drink at least 3 glasses of milk daily. Besides this, you can also eat dairy foods like yogurt, cottage cheese and cream for better results.

Especially soy milk contains phytoestrogens that are found in plants in the form of whole grains like apples and potatoes. Though, it is not served as a complete meal but rather complements well with the dishes like rice, vegetables, and meat.

Read more: Top 8 Ways to Grow Taller Naturally & Increase Height

  1. Banana

Banana is often overlooked when it comes to height. If you want to gain weight or to grow in height banana should be an ideal choice. Banana contains essential nutrients such as potassium, calcium and healthy probiotic bacteria which help in getting you taller.

The minerals present in banana protect the bones from weakening and also reduces the harmful effects of sodium on bones. Manganese found in banana boosts the bone health and the probiotic factors grab the calcium from foods thereby stimulating healthy bones. Therefore, it is recommended to increase the intake of banana in your daily diet.

  1. Dry Fruits and Seeds

Nuts and Seeds are not only mouth watering snacks but also the prominent foods for increasing height fast and effectively. The nutrients in the seeds encourage the growth hormone in your body and hence help you obtaining the optimum growth.

The seeds contain amino acids and a healthy fat which promotes the building of new tissue. Decorate your salads, yogurt smoothies with nuts and seeds (pumpkin, flax) and enjoy the delicious healthy meal.

  1. Oatmeal

Just like soyabean, oatmeal is an excellent vegetarian source of protein that boosts the muscle mass and increases height rapidly. The amino acid and protein found in oatmeal helps human body in functioning and repairs the bones and tissues. In addition, protein also boosts the immune system and protects your body from bacteria.

Thus, if you are short height, take 50 -55 gms of oatmeal in your breakfast on a daily basis.

Read more: Tips On How To Grow Taller & Increase Height Fast

  1. Soya Bean

Highly rich in nutrients like vitamins, folate, carbohydrates, and fiber, intake of soya bean improves the overall health of the body. Your body needs enough quantity protein for optimum growth. Consuming 50gms of soyabean (boiled or baked) daily increases height fast and naturally.

If you don’t like eating soya bean as a whole prepare the rice, salads and other recipes with soya bean.

  1. Broccoli

Like spinach, broccoli also increases height. Benefits of broccoli are because of its content of minerals and vitamins. The positive elements in broccoli that are beneficial in body’s growth and height are iron and calcium. Include leafy green vegetables like spinach, peas, okra etc in your diet to keep your body fit and fine.

  1. Chicken

If you are 25 and still exploring the web to grow taller, then you should not miss chicken. It is one of the best natural sources of protein for normal growth and development. A person trying to grow taller should consume at least 50-55gms of chicken everyday in order to fill up with high-quality proteins.

  1. Turnip

Turnip is not only a healthy vegetable but also one of the ideal foods that increase height in less time. It is rich in cholesterol, protein, vitaminsand fat; these nutrients inside the turnip improve the growth hormone in the body. Add a small amount of turnip in your daily meal for quick results. Either take it in a cooked form or serve it as a whole for the optimum growth. Therefore, it is advised to take a large amount of turnip in adolescence.

  1. Bok Choy

Bok Choy or Pak Choi is a Chinese cabbage fully loaded withessential minerals that play a vital role in motivating the growth hormones in the body. Even though if you are above puberty age it is still advised to eat bok Choy in your regular diet. Rich in fiber and growing nutrients bok Choy increases height very quickly.

  1. Carrot

Lack of proper nutrients in the body is one of the major causes behind people failing to reach a certain height. Carrot is a rich source of vitamin C and A. To get proper nutrition eat minimum 2-3 carrots with your regular meal. Vitamin A also makes your skin glow and improves your eyesight.

Height is a crucial factor that majorly contributes to one’s personality.Having a tall height definitely, has its own perks. Following a healthy lifestyle and consuming healthy foods helps in increasing height very rapidly.

Source: https://en.wikipedia.org/wiki/Human_height