It’s an undeniable fact that Matcha is nature’s most potent form of green tea. A form of green tea that originated in Japan, Matcha is widely used around the world for its health benefits. As more people are incorporating green tea into their lifestyle, a few myths and misconceptions are bound to pop up. Some of them have gained so much traction that even seasoned users of green tea do not know fact from fiction. So here are four common myths surrounding Matcha green tea that you need to know about

  1. Myth – All Matcha is equal

You should know that green tea powder comes in different quality. There might be a thousand Matcha green tea brands out there, but do not be fooled for a minute that they are all equal concerning quality. From the way the leaves are powdered to adding sweeteners to make the tea more palpable, there is a vast gulf in the quality of different Matcha green tea. Matcha is premium than other forms of tea and is therefore priced higher.

green tea powder

  1. Myth – Drinking green tea has no health benefits

Detractors of green tea will never accept the fact that it has been scientifically proven that green tea has many health benefits. Matcha is said to lower cholesterol, reduce weight and protect the liver and kidney. Its unique properties can also lower the risk of developing many diseases and improve immunity.

  1. Myth – Matcha and green tea are the same

Matcha is a form of green tea, yet it’s distinctly different from regular green tea. It’s prepared differently from regular green tea and has up to 100 times the antioxidants than regular green tea contains. Antioxidants prevent cell damage, and can also fight carcinogens.

  1. Myth – Preparing Matcha is laborious

It’s understandable that in today’s busy world, no one has the time to spend too much time to make healthy food or put too much effort into becoming healthy. Preparing several dishes involving Matcha takes less than 5 minutes. Don’t like Matcha green tea, no worries as you can always go for brownies made with Matcha green tea powder as an ingredient. You can make soups, muffins and a whole lot of dishes by mixing in Matcha to the ingredients. If you don’t have even 5 minutes to spare, you can brew a cold Matcha in seconds, using widely available Matcha blender bottles.

Now you know what is right and what is a myth. You can check out their website for more information and enlighten yourself.