If you want to get acquainted with yoga, then gentle flow yoga is recommended for beginners. Whilst there are more rigorous forms of yoga, this type of yoga is advised for people who want to introduce themselves to the activity. So, if you are a beginner, this type of yoga class will reap big rewards for you.

The Focus Is on Stretching

Whilst the definition of “gentle” makes gentle yoga sound moderate or mild, it actually describes the practice style. This means that gentle yoga focuses on breathing and stretching and not on extreme poses of flexibility or strength. Whilst you may practice forward-type bends, standing poses, and low-impact backbends, the focus is on stretching.

Also, hatha yoga is not synonymous with gentle yoga. Hatha yoga is a generalised term that means any kind of physical yoga. Therefore, it can be used for classes that are not flow-oriented. Whilst a gentle yoga class may include some vinyasa-type flow poses, practitioners do not take the class to elevate their heart rates or position their legs behind their backs.

Alleviating Stress

However, if you are seeking yoga classes in Hong Kong that place an emphasis on tuning your body with stretches and prop-supported poses, then choosing a gentle yoga class is definitely worth your time. Gentle yoga classes accept beginners as well as people who wish to take yoga and may be physically challenged. Gentle yoga, then, may feature meditation. The idea of this type of programme is to calm the practitioner and lessen stress at the same time.

Beginning yoga classes of this type allow you to explore the various facets of yoga as well. However, the classes do differ, despite their labelling. So, before you take a yoga class, talk to the instructor or the director of the programme to find out all the specifics.

A True Yoga

Some practitioners of gentle yoga believe that it is a true yoga. Whilst this form of yoga was once relegated to seniors with injuries or pregnant women, it is now followed by young people who want to treat their own bodies gently. People who take the class understand that both movement and breath play a part in keeping the joints lubricated and organs healthy. The mind is used to nurture the body and slow the pace of activity.

Therefore, this type of yoga bridges the mind with movement. People comment that there is a sense of equilibrium in each yoga position. Whilst the practitioner remains in a pose for a long enough time to enjoy the activity, he or she does not need to push too hard to obtain results. In turn, the body eliminates toxins in a natural way. Whilst sweat is produced during some of the poses, the feeling of bliss continues throughout the routine.

As a result, gentle yoga stretches and strengthens participants whilst enhancing flexibility and muscle repair. You don’t feel compelled to rush from one sequence to another sequence. That is not what gentle yoga involves. Instead, you are directed to relax and permit your body to follow suit. Any feelings of competitiveness are removed from this type of routine.