Health is one of the most important things in our life that we should never take for granted. Once our body starts to give in to the stress and the pressure that our life brings us. GABA supplements are becoming popular these days because of its natural way of achieving the same benefits that you can get from pharmaceutical drugs but what makes it better is that it does not have the potential side effects. If you want to know how to increase serotonin naturally, then this article is definitely for you!
Facts About GABA Supplements
GABA supplements contain one of the most important compounds that can be found in the GABA neurotransmitter function in the brain in which the central nervous system can benefit from and because of this, they would be able to produce an overall calming effect in your body. This is why GABA supplements are used to treat different health conditions, effectively.
Some of the most common health issues that can be treated by these supplements include insomnia, depression, and anxiety. Many people believe that these supplements are found to be more effective compared to the prescription drugs and reduce the risk of side effects. Aside from that, GABA supplements are also use by bodybuilders because of its surprising effects that we would learn later on.
What You Need To Know About Anxiety
According to statistics, over 40 million people have affected by anxiety disorders in the United States alone. It is the most widely recognized group of mental illnesses in the country but sadly, only 36.9% of these people are receiving treatments. A person who is suffering from anxiety feel nervous, afraid, fear that something bad is going to happen, and they also worry most of the time. These disorders will influence how we feel and can have physical symptoms. Anxiety can range from mild to severe where mild symptoms are usually vague and unsettling while severe symptoms can greatly affect your day-to-day life.
Anxiety has two different types: Generalized Anxiety Disorder (GAD), and Panic Disorder.
- Generalized Anxiety Disorder (GAD). This is a chronic disorder that involves an excessive, long-lasting anxiety and worries about nonspecific things and events in life. GAD is the most common anxiety disorder in those who are suffering from this are not always able to identify the cause of their anxiety.
- Panic Disorder. This is a brief or sudden attack of intense fear and apprehension that is mostly characterized in a panic disorder. These attacks can lead to involuntary shaking, nausea, confusion, dizziness, and difficulty in breathing. People who are suffering from this disorder will usually have these attacks occur and escalate quickly and can peak after 10 minutes. For some, their panic attacks can last for hours.
GABA Supplements And Dosage For Anxiety
GABA effectively relieves anxiety by producing a calming effect. This is why these supplements are used as a natural treatment for individuals suffering from anxiety because it is believed that when the GABA levels are going down, this can cause various anxiety disorders. If you want to take GABA supplements for anxiety, the most recommended dosage is between 250 to 650 mg and should be taken three times a day. This will make it a total of 750 to 1950 mg a day.
According to the American Journal of Psychiatry, the GABA response was impaired to those people who have panic disorders. Another study also suggests that people who have panic disorders who happen to have a family history of mood, as well as anxiety disorders, will have low concentrations of the GABA in their brain.
GABA Supplements For Bodybuilding
Aside from anxiety disorders, GABA supplements are also used in bodybuilding because it has an amazing effect in fat loss. According to bodybuilding experts, GABA dosage bodybuilding and its proper amounts to take on a daily basis is about 2 grams but those who are taking 5 grams a day are seeing better results. But how does it work? GABA will stimulate the production of HGH or Human Growth Hormones which facilitates the metabolism of fats in the body. HGH is also very well known for its muscle-building effects. This is the reason why GABA has become popular in the bodybuilding world.