Every day we hear and read about a new kind of diet and exercise regime. Every exercise routine promises to shed inches from the waistline. The fancier the name of the exercise, the more effective it’s made to be believed. Leading a healthy lifestyle, no doubt, is very essential, as it has numerous health benefits. But because of so many plans and diets readily available, it becomes very confusing for anyone to choose from. Rising above the clutter is the BodyBoss fitness regime, which is a good mix of HIIT (High-Intensity Interval Training) work out and healthy eating.
The BodyBoss method of losing weight is straightforward to follow, and the workouts can be done anytime, anywhere. It does not require visiting any gym or buying any expensive equipment. By following this method, fat can be burnt very rapidly, and the results are visible in just 2 weeks.
Reasons to try BodyBoss workout
People using this workout get big results in a short amount of time. The exercises are planned in such a way that the fat loss rate is accelerated; more calories are burnt, and it improves the fitness levels. It also activates the afterburn effect, which burns the calories even while sleeping.
Less time needed
The BodyBossworkout is done only for 24 minutes and three times a week to get the best results. One need not sweat it out an hour every day in the gym to get results. The complexity and intensity of the exercises are increased gradually making the body leaner and more toned.
The body gets leaner and more toned
This method stimulates as many muscles as possible to accelerate fat loss, giving flat abs, and sleeker arms and thighs. The body becomes ready to flaunt the dresses we always wanted to wear but could not because of being out of shape.
The prescribed exercise circuits are very easy to follow and are engaging. It includes a worksheet where all the progress made can be tracked. It does not require any expensive gym memberships or apps to be downloaded.
These workouts can be done in the comfort of one’s home and do not require any traveling to the gym. One just needs 24 minutes a day to enjoy the benefits of the exercise.
This BodyBoss guide also includes Superfood nutrition guide which gives a structured eating plan to its users. The eating plan is designed to beat food cravings, lose weight, and nourish the body with nutritious superfoods.
The biggest benefit of this workout, if compared with others is the afterburn effect, which allows the body to burn calories for hours even after the workout is complete. One can expect to lose 100 calories or even more at the resting stage.
The umpteen benefits of this workout are reason enough to try this amazing exercise regime. The whole program is available in the pdf format with complete details of the exercises, pictures, and worksheet to keep track of the progress. The whole program is available at a discounted rate if the BodyBoss coupon is used.