Comments on: Best Ab Workout Routines http://www.bestabworkouts.net Best Ab Workout Routines Tue, 21 Feb 2012 18:50:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jesse http://www.bestabworkouts.net/comment-page-1/#comment-14507 Jesse Wed, 11 Jan 2012 18:21:33 +0000 http://www.bestabworkouts.net/#comment-14507 Mike, sure for ab exercises those can be performed at home. I don't see any problem with that, abs can take a lot and build a tolerance over time. For progress though if you mean seeing your abs how is your diet? Sounds like you're working them plenty so only other thing would be reducing the fat via your diet. Mike, sure for ab exercises those can be performed at home. I don’t see any problem with that, abs can take a lot and build a tolerance over time. For progress though if you mean seeing your abs how is your diet? Sounds like you’re working them plenty so only other thing would be reducing the fat via your diet.

]]> By: mike http://www.bestabworkouts.net/comment-page-1/#comment-13798 mike Tue, 03 Jan 2012 19:33:05 +0000 http://www.bestabworkouts.net/#comment-13798 hi jesse i really like the guide also and this is my situation... i dont go to the gym i just dont like it prefer workout just at home and i dont have any weight on my crunches but i do a lot, like 500 lets say that i do 50 and rest 10 seconds and then 50 more and again... i dont know maybe im doing it wrong but just wanna know what you think and if is good doing this everyday? aktually i do this four times a week but the progress is slow so im trying to workout daily but more reps...thanks for your time x) hi jesse i really like the guide also and this is my situation… i dont go to the gym i just dont like it prefer workout just at home and i dont have any weight on my crunches but i do a lot, like 500 lets say that i do 50 and rest 10 seconds and then 50 more and again… i dont know maybe im doing it wrong but just wanna know what you think and if is good doing this everyday? aktually i do this four times a week but the progress is slow so im trying to workout daily but more reps…thanks for your time x)

]]> By: Gina http://www.bestabworkouts.net/comment-page-1/#comment-12324 Gina Sun, 18 Dec 2011 21:38:25 +0000 http://www.bestabworkouts.net/#comment-12324 Really great info! Really great info!

]]> By: Jesse http://www.bestabworkouts.net/comment-page-1/#comment-9997 Jesse Mon, 21 Nov 2011 10:13:02 +0000 http://www.bestabworkouts.net/#comment-9997 Richie I'm not an expert on that but here's what looks like a good article on the subject: http://www.teenbodybuilding.com/derek42.htm Richie I’m not an expert on that but here’s what looks like a good article on the subject: http://www.teenbodybuilding.com/derek42.htm

]]> By: Jesse http://www.bestabworkouts.net/comment-page-1/#comment-9996 Jesse Mon, 21 Nov 2011 10:11:25 +0000 http://www.bestabworkouts.net/#comment-9996 Indradeep what does your diet look like? And what types of workouts for 6 days, that could actually be too much. Indradeep what does your diet look like? And what types of workouts for 6 days, that could actually be too much.

]]> By: Indradeep http://www.bestabworkouts.net/comment-page-1/#comment-9974 Indradeep Mon, 21 Nov 2011 05:05:03 +0000 http://www.bestabworkouts.net/#comment-9974 Hey i really liked the tips..! How many times a week should i work my abs and how many days should i concentrate on cardio? I have a little fat around my abs which doesnt let the abs show that much. I workout 6 days a week. Indradeep Hey i really liked the tips..! How many times a week should i work my abs and how many days should i concentrate on cardio? I have a little fat around my abs which doesnt let the abs show that much. I workout 6 days a week. Indradeep

]]> By: Richie http://www.bestabworkouts.net/comment-page-1/#comment-9964 Richie Mon, 21 Nov 2011 03:01:44 +0000 http://www.bestabworkouts.net/#comment-9964 hello, i'm a 15 year old kid who already has a decent set of abs, but I believe there is always room for improvement. I was wondering if anyone knew if weight lifting on the arms stunts growth. I'm not talking about crazy maxed out lifting, but a steady amount that gradually increases. I want my arms to get stronger, but fear that it may stunt my growth. Any ideas on that theory? hello, i’m a 15 year old kid who already has a decent set of abs, but I believe there is always room for improvement. I was wondering if anyone knew if weight lifting on the arms stunts growth. I’m not talking about crazy maxed out lifting, but a steady amount that gradually increases. I want my arms to get stronger, but fear that it may stunt my growth. Any ideas on that theory?

]]> By: Jesse http://www.bestabworkouts.net/comment-page-1/#comment-5876 Jesse Thu, 15 Sep 2011 14:45:49 +0000 http://www.bestabworkouts.net/#comment-5876 Hi Kat, I'd highly recommend checking out the Stronglifts program. I just started it about a month ago and already seeing great gains. It focuses on squats and deadlifts which will strengthen your core and help your back. You'll also work your abs in the process. What I like about this program is it's less exercises but they work more parts of your body, so it's more efficient. The extra muscle will help burn fat and get your abs showing too. I'm actually increasing my calories but losing body fat on this. The key is to just make sure you perform these exercises carefully. One good thing about the program is it starts you out with just an empty bar so it's easy to work your way up. The site is: www.stronglifts.com Good luck! Hi Kat, I’d highly recommend checking out the Stronglifts program. I just started it about a month ago and already seeing great gains. It focuses on squats and deadlifts which will strengthen your core and help your back. You’ll also work your abs in the process. What I like about this program is it’s less exercises but they work more parts of your body, so it’s more efficient.

The extra muscle will help burn fat and get your abs showing too. I’m actually increasing my calories but losing body fat on this.

The key is to just make sure you perform these exercises carefully. One good thing about the program is it starts you out with just an empty bar so it’s easy to work your way up.

The site is: http://www.stronglifts.com

Good luck!

]]> By: Kat http://www.bestabworkouts.net/comment-page-1/#comment-5621 Kat Thu, 08 Sep 2011 00:53:12 +0000 http://www.bestabworkouts.net/#comment-5621 Hey, I like this guide a lot also. I am a young athlete. I had developed a lower back injury and have just finished healing from it. Could you give me a list or some pointers that will strengthen my lower back but also my lower abs as well to get my sculpted abs back? Thank you for the tips, they are much appreciated. Kat Hey, I like this guide a lot also. I am a young athlete. I had developed a lower back injury and have just finished healing from it. Could you give me a list or some pointers that will strengthen my lower back but also my lower abs as well to get my sculpted abs back? Thank you for the tips, they are much appreciated. Kat

]]> By: admin http://www.bestabworkouts.net/comment-page-1/#comment-365 admin Tue, 26 Oct 2010 10:46:33 +0000 http://www.bestabworkouts.net/#comment-365 Mike, Hi glad you enjoyed the site. Abs can take quite a lot of punishment and heal quickly. I recommend doing them everyday and after your training sessions. I usually like to do 3 sets for each part, do as many reps as you can handle, Keep track of your progress so you can constantly improve. Good Luck. Mike, Hi glad you enjoyed the site. Abs can take quite a lot of punishment and heal quickly. I recommend doing them everyday and after your training sessions. I usually like to do 3 sets for each part, do as many reps as you can handle, Keep track of your progress so you can constantly improve. Good Luck.

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